Podcast & Blog

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Mindfulness That Meets You Where You Are with Samantha Gutowski

Samantha Gutowski is a Mindfulness and Executive Coach dedicated to helping people slow down, reconnect, and live with intention. Through her coaching practice, Be Here Now Baby, she invites individuals and organizations to cultivate presence as a way of leading, living, and working.



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Sound of Success Podcast

I talk more about this on my conversation with Ekaterina Kardakova on her podcast The Sound of Success, including why vulnerability and creativity are essential to finding your true voice.

In our conversation, we explore why expressing yourself feels so vulnerable, how your voice reveals truths you may not even realize you’re holding, and why creative play is one of the gentlest paths back to self-trust.

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Unlocking Self-Mastery and Soul Contracts: Juliette Noske’s Guide to Transformation

Juliette Noske is a transformational coach and spiritual mentor who supports people on their journey of self mastery. She is a sacred space holder, teacher, and guide for both young people and adults helping them to awaken to their power within, where the gold is!

Juliette is a qualified mindfulness and meditation teacher, yoga teacher, life coach, NLP practitioner, and holds a postgraduate qualification in Education (PGCE).



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From Corporate Certainty to Founder Freedom with Fiona Brennan

Fiona Brennan is a Business Success Coach, Mentor, and Project Management Consultant who helps ambitious business owners turn vision into reality. With over 20 years of experience, she combines strategic planning, mindset mastery, and energetic alignment to unlock new levels of success.



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Breaking the Good Girl Spell With Julie Vander Meulen - Part 2

What happens when you stop trying to be “good” and start listening to your body? In this intimate and eye-opening conversation, Aideen welcomes back empowerment coach Julie Vander Meulen to explore the hidden rules of Good Girl Syndrome—how it frays our nervous systems, shapes our relationships, and quietly erodes our joy.


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Your Voice Never Lies - Listen!

Do you ever get a cough at the strangest time—right when you’re about to speak to your boss, post something meaningful on social media, or finally sit down to write that chapter of your book?

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The Bride Who Learned to Sing for Her Husband-to-be

Caryn Rinaldo, who—at nearly 60 and new to singing—decided to record a love song for her wedding. Inspired by an Instagram clip of a groom hearing his bride’s voice for the first time, Caryn set out to learn, record, and reveal her heart through music in just two months.


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Lessons That Shaped My Voice

As I revisited my story, I realized how much of growth isn’t just about learning—it’s about unlearning. I spoke about the beliefs I inherited from my family, like the idea that music wasn’t a “practical” career, and how those limitations once held me back. But those very moments of resistance became powerful teachers

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Breaking the Good Girl Spell with Julie Vander Meulen

Julie Vander Meulen is the founder of the Own Your Life Academy platform and the leading voice on Good Girl Syndrome — the silent struggle of brilliant women who live a life of “shoulds” instead of a life true to their wants and needs.


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Transform Grief With Body-Based Practices with Jason Wendroff-Rawnicki

Jason Wendroff-Rawnicki is a Somatic Grief Therapist, keynote speaker, best selling author, certified yoga educator, and dōTERRA Essential Oil Leader with an MA in psychology. He is passionate about transformation and devoted to helping individuals and families access simple, effective tools to naturally manage their mental, emotional, and physical health.


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Stage to Screen: Geraldine Plunkett’s Journey to Finding Her Voice

Legendary Irish actress Geraldine Plunkett shares her remarkable journey from school plays to becoming one of Ireland's most beloved performers across stage and screen. She reflects on her surprise entry into acting, her experiences with the Abbey Theatre, and her current role in Sheila Forsey's new play "The Memory Room."

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Breaking Free from the Past: Alyse Bacine on Transforming Your Life

Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 24 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™

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Shy to Confident: Stacy’s Journey to Speaking Up At Work

Stacy Simon shares her journey from being paralyzed by anxiety when speaking to becoming a confident trainer with the US Air Force. Her transformation highlights how spiritual practices like mantras can address deeper issues than traditional public speaking training, helping her integrate her interest in holistic therapies with her military career.

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How Aligning Your Energy Can Set You Free with Danita Young

Danita Young is a Transformational Coach, NLP Practitioner and creator of the Align™ Method, helping people break free from anxiety, stress, and procrastination—without meds or surface fixes. With over 15 years of experience and a background in women’s fitness, Danita’s mission is to guide others back to feeling unstoppable, confident, and aligned with their true purpose.

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